QUESTION:
When I speak to others of how important it is to separate from the Internet, they find it too difficult to give it up and they feel like it’s just negative talk, and they don’t have the energy to give up their Internet use. What can I do to help them internalize how bad Internet use is and how much they really need to separate from it?
ANSWER:
Speak to others about making gradual change, and speak to them according to their current level.
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