QUESTION:
What should a person do if he feels heavy and sluggish, if he feels like he is being weighed down by something which always causes him to feel physically sluggish ?
ANSWER:
Briefly, here are some practical points. (1) Train the body to get moving more, such as by walking. (2) Train yourself to walk quickly sometimes. (2) Train yourself to practice jumping. Move your hands quickly sometimes, etc. Also, eat a lighter diet.
This is all true when it comes to physical sluggishness, but since there’s stress in the soul that’s causing it, one needs to figure out what’s bothering him and causing him to feel more sluggish. Sometimes it is coming from laziness, and sometimes it is coming from being sad about something.
This is all true when it comes to physical sluggishness, but since there’s stress in the soul that’s causing it, one needs to figure out what’s bothering him and causing him to feel more sluggish. Sometimes it is coming from laziness, and sometimes it is coming from being sad about something.
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